YOUR NEW ROUTINE
When you get to this point, this is your TRIGGER to slowly start to work on your self. Think of it as a daily PROJECT. Make self care part of your daily routine.
- It gives you something to do, as you know when you are low it’s hard to do anything.
- Each day work on a part of you actual body, may be start on your feet, give yourself a foot soak and a mini pedicure. Then work up your body, massage you entire skin with a body cream or oil. Do this when ever you can, everyday if possible. and massage the skin on your face and neck with a cream or oil
- Even if you feel pants and have no energy, YOU MUST, repeat your new routine daily.
- Creating a new POSITIVE routine actually CHANGES your neural pathways in your brain. If you keep repeating your POSITIVE new routine your mood will change and lift.
- Your out look will be more positive.
To sum up:
- Working on your body with a SELF LOVING ATTITUDE will slowly make you FEEL & LOOK more BEAUTIFUL. It can be hard but you MUST MUST not give up!