Water, a high speed communication system in your body

Water, a high speed communication system in your body

Water, The Elixir Of Life In my last post I discussed the health benefit’s of water. Today I am going to take you deeper into the magical world of water. Previously, working in the health and beauty industry, I wanted to create the best facial and skin care range I...
The importance of water for a great skin and healthy body

The importance of water for a great skin and healthy body

Why does water help you look and feel your best? Most people think water is just ‘plain old water’, a wet thing with no colour…….boring. We – Drink a bit when we are thirsty. – Or have a shower or bath in it. – Or water our flowers. – Or Wash...
Look After Yourself This Winter

Look After Yourself This Winter

The importance of looking after yourself this winter Why? During winter our bodies rhythms slow down, and go into hibernation modes so we feel sluggish. The lack of light can lead to a more depressive state of mind. We eat more, and not always the good stuff, so we...
Go Slow

Go Slow

Its vital to slow your life down This will help all areas of you life to become more balanced and improve your stress levels and your over all health, well being and relationships. Why? Life can pass you by so quickly when you are continually in your head. Most of the...
Loss

Loss

How to minimise the feelings of loss The beautiful thing about loss is is that it shows you how much you loved that person, pet or indeed a situation. Look at loss in a positive way It is a natural emotion that shows your love Use this love to help you soften that...
Inner Strength

Inner Strength

How to re-connect with your inner strength. Inner strength is part of your natural survival instinct. You are born with it. But sometimes you lose hold of it, through stress, illness, being bullied, being put down, being criticised etc. How to get it Back It never...
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